ื’ื‘ ืขืœื™ื•ืŸ: 9 ืกื™ื‘ื•ืช ืœื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื•ื“ืจื›ื™ ืžื ื™ืขื”

ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื”ื ื‘ื“ืจืš ื›ืœืœ ืชื•ืฆืื” ืฉืœ ื™ืฆื™ื‘ื” ืœืงื•ื™ื”, ืฉื™ืžื•ืฉ ื™ืชืจ ื‘ืฉืจื™ืจื™ื ืื• ืคืฆื™ืขื”. ื”ื˜ื™ืคื•ืœ ืขืฉื•ื™ ืœื›ืœื•ืœ ืชืจื•ืคื•ืช ื‘ื™ืชื™ื•ืช, ื›ื’ื•ืŸ ืžื ื•ื—ื” ื•ืชืจื’ื™ืœื™ื ืขื“ื™ื ื™ื, ืื• ืื•ืœื™ ืคื ื™ื™ื” ืœืคื™ื–ื™ื•ืชืจืคื™ืกื˜.

ื”ื’ื‘ ื”ืขืœื™ื•ืŸ ื”ื•ื ื”ืื–ื•ืจ ืฉื‘ื™ืŸ ื‘ืกื™ืก ื”ืฆื•ื•ืืจ ืœื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื›ืœื•ื‘ ื”ืฆืœืขื•ืช. ื™ืฉื ืŸ 12 ืขืฆืžื•ืช ื”ืžืจื›ื™ื‘ื•ืช ืืช ื”ื’ื‘ ื”ืขืœื™ื•ืŸ, ืืฉืจ ื”ืจื•ืคืื™ื ืžื›ื ื™ื ืืช ืขืžื•ื“ ื”ืฉื“ืจื” ื”ื—ื–ื™.

ื”ืขืฆื ื”ืจืืฉื•ื ื” ืฉืœ ื”ื’ื‘ ื”ืขืœื™ื•ืŸ ืžืชื—ื™ืœื” ื‘ื‘ืกื™ืก ื”ืฆื•ื•ืืจ, ื•ื”ืขืฆื ื”-12 ืžืกืชื™ื™ืžืช ืžืžืฉ ืžืชื—ืช ืœื›ืœื•ื‘ ื”ืฆืœืขื•ืช. ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื™ื›ื•ืœื™ื ืœื”ื•ืคื™ืข ื‘ื›ืœ ืžืงื•ื ื‘ื™ืŸ ืขืฆืžื•ืช ืืœื•.

ืจื•ื‘ ื”ืื ืฉื™ื ืžืชืืจื™ื ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื›ืชื—ื•ืฉืช ืฆืจื™ื‘ื” ืื• ืžืฉื™ื›ื” ื‘ืžืงื•ื ืื—ื“, ืฉื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ืžื™ืงื•ื ืฉืœ ืคืฆื™ืขื” ืื• ืžืืžืฅ.

ื’ื‘ืจ ื™ื•ืฉื‘ ื›ืคื•ืฃ ื•ื’ื•ืจื ืœื›ืื‘ื™ ืฆื•ื•ืืจ ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ื’ื‘ ืชื—ืชื•ืŸ ืชืคื•ืก ื•ื›ืื‘ื™ื ื‘ืขืฆื ื”ื–ื ื‘

ืกื™ื‘ื•ืช ื ืคื•ืฆื•ืช ืœื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ

ืœืžืจื•ืช ืฉื–ื” ืคื—ื•ืช ื ืคื•ืฅ ืžื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ืื• ื›ืื‘ื™ ืฆื•ื•ืืจ, ืžื—ืงืจ ืฉืคื•ืจืกื ืœืจืคื•ืื” ืชืขืกื•ืงืชื™ืช ื”ืฆื‘ื™ืข ืขืœ ื›ืš ืฉ-1 ืžื›ืœ 10 ื’ื‘ืจื™ื ื•-1 ืžื›ืœ 5 ื ืฉื™ื ืขืœื•ืœื™ื ืœืกื‘ื•ืœ ืžื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ.

ืจื•ืคืื™ื ืงื•ืจืื™ื ืœื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื›ืื‘ ื‘ืขืžื•ื“ ื”ืฉื“ืจื” ื”ื—ื–ื™ ืื• TSP. ื”ืกื™ื‘ื•ืช ื”ื ืคื•ืฆื•ืช ื›ื•ืœืœื•ืช ืืช ื”ื“ื‘ืจื™ื ื”ื‘ืื™ื:

1. ืคื’ื™ืขื” ื‘ืฉืจื™ืจื™ื ื•ื™ืฆื™ื‘ื” ืœืงื•ื™ื”

ืื ืฉื™ื ื™ื›ื•ืœื™ื ืœื”ืชื ื•ืช ืืช ื”ืฉืจื™ืจื™ื ืฉืœื”ื ืœืื•ืจืš ื–ืžืŸ ืœื”ื™ื•ืช ื—ื–ืงื™ื ื™ื•ืชืจ ืื• ืขืžื™ื“ื™ื ื™ื•ืชืจ ื‘ืืžืฆืขื•ืช ืชืจื’ื™ืœื™ื ื•ืื™ืžื•ื ื™ ืžืฉืงื•ืœื•ืช.

ื’ื ื”ื”ื™ืคืš ื ื›ื•ืŸ. ื‘ื ื™ ืื“ื ืขืœื•ืœื™ื ืœื ื˜ืจืœ ืืช ื”ืฉืจื™ืจื™ื ืฉืœื”ื ืœืื•ืจืš ื–ืžืŸ ืขืœ ื™ื“ื™ ืื™ ืฉื™ืžื•ืฉ ื ื›ื•ืŸ ื‘ื”ื.

ื‘ืฉืจื™ืจื™ื ืžืกื•ื™ืžื™ื, ื›ื•ืœืœ ืฉืจื™ืจื™ ื”ื’ื‘, ื”ื‘ืขื™ื” ื™ื›ื•ืœื” ืœื ื‘ื•ืข ื‘ืงืœื•ืช ืžื“ื‘ืจื™ื ื›ืžื• ื™ืฉื™ื‘ื” ืœื™ื“ ืฉื•ืœื—ืŸ ืขื ื™ืฆื™ื‘ื” ืœื ื ื›ื•ื ื” ื‘ืžืฉืš ื–ืžืŸ ืจื‘ ืžื“ื™. ืœืžืฉืœ, ื‘ื–ืžืŸ ื”ืขื‘ื•ื“ื”.

ื™ืฉื™ื‘ื” ื‘ื›ื™ืกื ืžื•ืœ ืฉื•ืœื—ืŸ ืขืœื•ืœื” ืœื’ืจื•ื ืœืื•ื‘ื“ืŸ ื›ื•ื— ื‘ืฉืจื™ืจื™ื. ืขื ื”ื–ืžืŸ, ื”ื™ื—ืœืฉื•ืช ื”ืฉืจื™ืจื™ื ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœื›ืื‘ื™ื ื‘ืื–ื•ืจ ืžื›ื™ื•ื•ืŸ ืฉื”ื ื—ื•ื•ื™ื ืžืชื—ื™ื ืื• ื’ื™ืจื•ื™.

ื›ืืฉืจ ืื“ื ืžื›ื•ืคืฃ, ืœื—ืฅ ืžื›ื•ื— ื”ื›ื‘ื™ื“ื” ื•ื”ื’ื•ืฃ ืขืฆืžื• ื“ื•ื—ืฃ ืืช ืขืžื•ื“ ื”ืฉื“ืจื”, ื”ืฆื•ื•ืืจ, ื”ื“ื™ืกืงื™ื ื•ื”ืจืฆื•ืขื•ืช. ืœืื•ืจืš ื–ืžืŸ, ืœื—ืฅ ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื›ืื‘ ื•ืœืกื™ื‘ื•ื›ื™ื ืื—ืจื™ื.

ืืคืฉืจ ืœื”ืชื ื•ืช ืืช ื”ืฉืจื™ืจื™ื ืœื”ื™ื•ืช ื—ื–ืงื™ื ื•ืขืžื™ื“ื™ื ื™ื•ืชืจ ื‘ืจื•ื‘ ื”ืžืงืจื™ื. ืชื”ืœื™ืš ื–ื” ืžืชื—ื™ืœ ื‘ืชื™ืงื•ืŸ ื”ื™ืฆื™ื‘ื” ื‘ื™ืฉื™ื‘ื”, ื•ืœืงื—ืช ื”ืคืกืงื•ืช ืงื‘ื•ืขื•ืช ืžื”ืฉื•ืœื—ืŸ ื›ื“ื™ ืœื”ืกืชื•ื‘ื‘ ื•ืœื”ืชืžืชื—.

ืชืจื’ื™ืœื™ื ืขืฉื•ื™ื™ื ื’ื ืœืฉืคืจ ืืช ื”ื›ื•ื— ื‘ื’ื‘, ื•ื’ื ืฉื™ืžื•ืฉ ื‘ืฉื•ืœื—ืŸ ืขืžื™ื“ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ.

ื”ืชื ื™ื” ืฉืœ ื”ืฉืจื™ืจ ื“ื•ืจืฉืช ืกื‘ืœื ื•ืช, ืขื ื–ืืช, ื•ื›ืœ ืžื™ ืฉืกื•ื‘ืœ ืžื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื›ืจื•ื ื™ื™ื ื›ืชื•ืฆืื” ืžืฉืจื™ืจื™ื ื—ืœืฉื™ื ืขืฉื•ื™ ืœื”ืคื™ืง ืชื•ืขืœืช ืžื‘ื™ืงื•ืจ ืœืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ื›ื“ื™ ืœืžืฆื•ื ืฉื’ืจืช ืื™ืžื•ื ื™ื ืœืฆืจื›ื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœื•.

2. ืฉื™ืžื•ืฉ ื™ืชืจ ื‘ืฉืจื™ืจื™ื

ืฉื™ืžื•ืฉ ื™ืชืจ ื‘ืฉืจื™ืจื™ ื”ื’ื‘ ื”ื•ื ืกื™ื‘ื” ืฉื›ื™ื—ื” ื ื•ืกืคืช ืœื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ. ื–ื” ืžืชืจื—ืฉ ื‘ื“ืจืš ื›ืœืœ ืขืงื‘ ื—ื–ืจื” ืขืœ ืื•ืชืŸ ืชื ื•ืขื•ืช ืœืื•ืจืš ื–ืžืŸ. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื•ืจื ืœ: - ืžืชื— ืฉืจื™ืจ - ืึฒื˜ึดื™ืžื•ึผืช - ื”ึทืงืคึผึธื“ึธื”

ืคืขื™ืœื•ื™ื•ืช ื—ื•ื–ืจื•ืช ืื—ืจื•ืช ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœื›ืื‘ ื“ื•ืžื”. ืžื™ืฉื”ื• ืฉืฆืจื™ืš ืœืขืฉื•ืช ืืช ืื•ืชื” ืชื ื•ืขื” ื›ืœ ื”ื™ื•ื, ืื• ืœื”ืจื™ื ื“ื‘ืจื™ื ืžืขืœ ืจืืฉื• ื‘ืžื”ืœืš ื”ื™ื•ื, ืœืžืฉืœ, ืขืœื•ืœ ืœื”ืชื—ื™ืœ ืœื—ื•ื•ืช ื’ื™ืจื•ื™ ื‘ืฉืจื™ืจื™ื, ืœื—ืฅ ืื• ืžืืžืฅ. ื–ื” ืขืœื•ืœ ืœื”ืคื•ืš ืœื›ืื‘ ื›ืจื•ื ื™ ืื ื”ื ืžืชืขืœืžื™ื ืžื”ืกื™ืžื ื™ื ื”ืœืœื•.

ื˜ื™ืคื•ืœ ื‘ืฉื™ืžื•ืฉ ื™ืชืจ ื‘ืฉืจื™ืจื™ื ืžืชื—ื™ืœ ื‘ื“ืจืš ื›ืœืœ ื‘ืžื ื•ื—ื” ืฉืœ ื”ืื–ื•ืจ, ื›ืžื• ื’ื ืฉื™ืžื•ืฉ ื‘ื—ื‘ื™ืœื•ืช ื—ื•ื ืื• ืงืจื— ื›ื“ื™ ืœืงื“ื ืืช ื–ืจื™ืžืช ื”ื“ื ืœืจืงืžื•ืช ื”ืฉืจื™ืจ. ื–ื” ืขืฉื•ื™ ืœืขื–ื•ืจ ืœืžืฆื•ื ื“ืจื›ื™ื ืœื”ื™ืžื ืข ืžื”ืชื ื•ืขื” ื”ื—ื•ื–ืจืช ื‘ืžื™ื“ืช ื”ืืคืฉืจ ืื• ืœืงื—ืช ื”ืคืกืงื•ืช ื‘ื™ืŸ ืคืขื™ืœื•ื™ื•ืช.

ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืขืฉื•ื™ ืœื”ืžืœื™ืฅ ืขืœ ืชืจื’ื™ืœื™ื ืœืงื™ื“ื•ื ื’ืžื™ืฉื•ืช ื•ื›ื•ื— ื‘ืื–ื•ืจ.

ื’ื‘ืจ ื—ื•ื•ื” ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ื’ื‘ ืชื—ืชื•ืŸ ืชืคื•ืก ื•ื›ืื‘ื™ื ื‘ืขืฆื ื”ื–ื ื‘

3. ืคืฆื™ืขื” ื˜ืจืื•ืžื˜ื™ืช

ืคืฆื™ืขื” ื˜ืจืื•ืžื˜ื™ืช ื™ื›ื•ืœื” ื’ื ืœื”ื•ื‘ื™ืœ ืœื›ืื‘ื™ ื’ื‘. ื–ื• ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืชื•ืฆืื” ืฉืœ ืžืฆื‘ื™ื ื”ื›ื•ืœืœื™ื: ืชืื•ื ื•ืช ื“ืจื›ื™ื ืžื—ืœื™ืง ื•ื ื•ืคืœ ืชืื•ื ื•ืช ืขื‘ื•ื“ื” ื”ืจืžื” ืœื ื ื›ื•ื ื” ืžืืžืฅ ืคื™ื–ื™ ืงืฉื” ื‘ืื™ืžื•ื ื™ื ื”ืคืฆื™ืขื” ืœืคืขืžื™ื ื‘ืจื•ืจื”, ื•ื”ื›ืื‘ ืžื•ืคื™ืข ืžื™ื“ ืœืื—ืจ ื”ืื™ืจื•ืข. ื‘ืžืงืจื™ื ืื—ืจื™ื, ื”ื›ืื‘ ืขืฉื•ื™ ืœื”ืชืคืชื— ืจืง ืžืื•ื—ืจ ื™ื•ืชืจ ืื• ืœืžื—ืจืช.

ืคืฆื™ืขื•ืช ื˜ืจืื•ืžื˜ื™ื•ืช ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ื—ืžื•ืจื•ืช, ื•ื‘ืขื™ื•ืช ืžืคืฆื™ืขื•ืช, ืœืžืฉืœ, ืฉื‘ืจ ื‘ื—ื•ืœื™ื•ืช, ืžืขืžื™ื“ื•ืช ืื“ื ื‘ืกื™ื›ื•ืŸ ืœืกื™ื‘ื•ื›ื™ื ืžืชืžืฉื›ื™ื, ื›ื•ืœืœ ื›ืื‘ ื›ืจื•ื ื™, ื ื–ืง ืขืฆื‘ื™ ื•ืฉื™ืชื•ืง.

ืจื•ืคื ืฆืจื™ืš ืœื”ืกืชื›ืœ ืขืœ ื›ืœ ืคืฆื™ืขื•ืช ื’ื‘ ืคื•ื˜ื ืฆื™ืืœื™ื•ืช ืฉื›ืŸ ื—ื™ื•ื ื™ ืฉื”ืŸ ื™ืจืคืื• ื›ืจืื•ื™ ื›ื“ื™ ืœืžื ื•ืข ื›ืื‘ื™ื ืืจื•ื›ื™ ื˜ื•ื•ื—.

ืจื•ืคื ืขืฉื•ื™ ืœื”ืคื ื•ืช ืืช ื”ืื“ื ืœืคื™ื–ื™ื•ืœื•ื’ ืื• ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ื›ื“ื™ ืœืขื–ื•ืจ ืœืคืฆื™ืขื•ืช ืฉืจื™ืจื™ื ืœื”ื—ืœื™ื ื›ืจืื•ื™. ืคืฆื™ืขื•ืช ื—ืžื•ืจื•ืช ืขืฉื•ื™ื•ืช ืœื“ืจื•ืฉ ื ื™ืชื•ื—.

4. ืคืจื™ืฆืช ื“ื™ืกืง

ื“ื™ืกืงื™ื ื‘ืขืžื•ื“ ื”ืฉื“ืจื” ืžื•ื ืขื™ื ืžื”ื—ื•ืœื™ื•ืช ืœื”ืชื—ื›ืš ื–ื• ื‘ื–ื•. ืคืจื™ืฆื•ืช ื“ื™ืกืง ืฉื›ื™ื—ื•ืช ื™ื•ืชืจ ื‘ื’ื‘ ื”ืชื—ืชื•ืŸ, ืืš ืขืฉื•ื™ื•ืช ืœื”ืชืจื—ืฉ ืœืคืขืžื™ื ื’ื ื‘ื’ื‘ ื”ืขืœื™ื•ืŸ.

ื“ื™ืกืงื™ื ื”ื ื”ื›ืจื™ื•ืช ื”ืจื›ื•ืช ื•ื”ื’ื•ืžื™ื™ื•ืช ื‘ื™ืŸ ื›ืœ ื—ื•ืœื™ื”. ืคืจื™ืฆืช ื“ื™ืกืง ืžืชืจื—ืฉืช ื›ืืฉืจ ื—ืชื™ื›ื” ืžื›ืจื™ืช ื–ื• ื—ื•ื“ืจืช ื•ืžืคืขื™ืœื” ืœื—ืฅ ืขืœ ืขืžื•ื“ ื”ืฉื“ืจื”.

ืืคื™ืœื• ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืœื—ืฅ ื™ื›ื•ืœื” ืœื’ืจื•ื ืœื›ืื‘ ืžืฉืžืขื•ืชื™ ื‘ืืžืฆืข ื”ื’ื‘, ื›ืžื• ื’ื ืœืชืกืžื™ื ื™ื ืื—ืจื™ื, ื›ื•ืœืœ ื—ื•ืกืจ ืชื—ื•ืฉื” ืื• ื—ื•ืœืฉื” ื‘ื–ืจื•ืขื•ืช ืื• ื‘ืจื’ืœื™ื™ื.

ืจื•ื‘ ื”ืื ืฉื™ื ืื™ื ื ื–ืงื•ืงื™ื ืœื ื™ืชื•ื— ืœืคืจื™ืฆืช ื“ื™ืกืง ื•ื™ืชืื•ืฉืฉื• ืขื ืžื ื•ื—ื” ืื• ืขืœ ื™ื“ื™ ื ื˜ื™ืœืช ืชืจื•ืคื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช.

ืื ื™ืžืฆื™ื™ืช ืฉืœื“ ื—ื•ื•ื” ื’ื‘ืจ ื—ื•ื•ื” ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ื’ื‘ ืชื—ืชื•ืŸ ืชืคื•ืก ื•ื›ืื‘ื™ื ื‘ืขืฆื ื”ื–ื ื‘

5. ืขืฆื‘ื™ื ืฆื‘ื•ื˜ื™ื

ืคืจื™ืฆืช ื“ื™ืกืง ื™ื›ื•ืœื” ืœื”ื—ืœื™ืง ืžืกืคื™ืง ืจื—ื•ืง ื›ื“ื™ ืฉืชื“ื—ืก ืืช ื”ืขืฆื‘ ื”ืงืจื•ื‘. ืขืฆื‘ ืฆื‘ื˜ ื‘ื’ื‘ ื”ืืžืฆืขื™ ืขืœื•ืœ ืœื’ืจื•ื ืœ: ื—ื•ืกืจ ืชื—ื•ืฉื” ื•ื›ืื‘ ื‘ื–ืจื•ืขื•ืช ืื• ื‘ืจื’ืœื™ื™ื ื‘ืขื™ื•ืช ื‘ืฉืœื™ื˜ื” ื‘ืžืชืŸ ืฉืชืŸ ื—ื•ืœืฉื” ืื• ืื•ื‘ื“ืŸ ืฉืœื™ื˜ื” ื‘ืจื’ืœื™ื™ื

ื›ืืฉืจ ืขืฆื‘ ืฆื‘ื•ื˜ ืžื’ื™ืข ืžืคืจื™ืฆืช ื“ื™ืกืง, ื”ื˜ื™ืคื•ืœ ื“ื•ืžื” ืœื˜ื™ืคื•ืœ ื‘ืคืจื™ืฆืช ื“ื™ืกืง. ืขืฆื‘ ืฆื‘ื•ื˜ ื‘ื“ืจืš ื›ืœืœ ืื™ื ื• ื–ืงื•ืง ืœื ื™ืชื•ื—, ืื ื›ื™ ื”ืจื•ืคืื™ื ืขืฉื•ื™ื™ื ืœื”ืžืœื™ืฅ โ€‹โ€‹ืขืœ ื–ืจื™ืงื•ืช ืกื˜ืจื•ืื™ื“ื™ื ืœืขืžื•ื“ ื”ืฉื“ืจื” ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื.

6. ืื•ืกื˜ื™ืื•ืืจืชืจื™ื˜ื™ืก

ื”ืžืงื•ืจ ืœื›ืื‘ื™ ื”ื’ื‘ ื”ื•ื ืœืคืขืžื™ื ืœื ื‘ืฉืจื™ืจื™ื, ืืœื ื‘ื‘ืขื™ื” ื‘ืขืฆืžื•ืช ื•ื‘ืžืคืจืงื™ื.

ื”ืกื—ื•ืก ืฉืžืฉื›ืš ื•ืžื’ืŸ ืขืœ ื”ืขืฆืžื•ืช ืขืœื•ืœ ืœื”ื™ืฉื—ืง ื›ื›ืœ ืฉืื“ื ืžืชื‘ื’ืจ. ื”ืžื•ื ื— ืœื›ืš ื”ื•ื ืื•ืกื˜ื™ืื•ืืจืชืจื™ื˜ื™ืก. ื–ื•ื”ื™ ื”ืฆื•ืจื” ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ืฉืœ ื“ืœืงืช ืคืจืงื™ื ื‘ืงืจื‘ ืžื‘ื•ื’ืจื™ื, ืขืœ ืคื™ ื”ืžื›ื•ืŸ ื”ืœืื•ืžื™ ืฉืœ ืืจืฆื•ืช ื”ื‘ืจื™ืช ืขืœ ื”ื–ื“ืงื ื•ืช.

ื“ืœืงืช ืžืคืจืงื™ื ื ื™ื•ื•ื ื™ืช ืขืœื•ืœื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื”ื•ื‘ื™ืœ ืœืกื—ื•ืก ื‘ื™ืŸ ื”ืขืฆืžื•ืช ืœื”ื™ืฉื—ืง ืœื—ืœื•ื˜ื™ืŸ, ื•ืœื’ืจื•ื ืœืขืฆืžื•ืช ืœื”ืชื—ื›ืš. ื–ื” ื™ื›ื•ืœ ื’ื ืœื”ืคืขื™ืœ ืœื—ืฅ ืขืœ ื”ืขืฆื‘ื™ื ื‘ืขืžื•ื“ ื”ืฉื“ืจื”, ื•ืœื’ืจื•ื ืœื—ื•ืกืจ ืชื—ื•ืฉื” ืื• ืขืงืฆื•ืฅ ื‘ื–ืจื•ืขื•ืช ื•ื‘ืจื’ืœื™ื™ื.

ื›ืœ ืžื™ ืฉื—ื•ืฉื“ ืฉื™ืฉ ืœื• ื“ืœืงืช ืžืคืจืงื™ื ื ื™ื•ื•ื ื™ืช ืฆืจื™ืš ืœืคื ื•ืช ืœืจื•ืคื ืœืฆื•ืจืš ืื‘ื—ื•ืŸ ื•ืชื•ื›ื ื™ืช ื˜ื™ืคื•ืœ. ื”ื˜ื™ืคื•ืœ ืžืชืžืงื“ ื‘ื“ืจืš ื›ืœืœ ื‘ื ื™ื”ื•ืœ ื›ืื‘ ื•ืฉืžื™ืจื” ืขืœ ืชืคืงื•ื“ ื”ืžืคืจืงื™ื.

ืขื™ืกื•ื™ ื”ื’ื‘ ืœื”ืงืœืช ื›ืื‘ื™ ืฆื•ื•ืืจ ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ ืชืคื•ืก

7. ื›ืื‘ ืžื™ื•ืคืฉืืœื™

ื›ืื‘ื™ื ืขืฉื•ื™ื™ื ืœื ื‘ื•ืข ื’ื ืžื‘ืขื™ื•ืช ื‘ืจืงืžืช ื”ื—ื™ื‘ื•ืจ ื‘ื’ื‘, ืืฉืจ ื”ืจื•ืคืื™ื ืžื›ื ื™ื ื”ืคืืฉื™ื”.

ื›ืื‘ ืžื™ื•ืคืฉื™ืืœื™ ืขืฉื•ื™ ืœื”ืชื—ื™ืœ ืœืื—ืจ ืคืฆื™ืขื” ืื• ืฉื™ืžื•ืฉ ื™ืชืจ, ืืš ื›ืื‘ ืžื™ื•ืคืฉื™ืืœื™ ื›ืจื•ื ื™ ืขืฉื•ื™ ืœื”ื™ืžืฉืš ื–ืžืŸ ืจื‘ ืœืื—ืจ ื”ืคืฆื™ืขื” ื”ืจืืฉื•ื ื™ืช.

ืขื“ื™ื™ืŸ ืœื ื‘ืจื•ืจ ืžื“ื•ืข ื›ืื‘ ืžื™ื•ืคืฉื™ืืœื™ ื ืžืฉืš ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื. ืจื•ืคืื™ื ืขืฉื•ื™ื™ื ืœื”ืžืœื™ืฅ ืขืœ ืคื™ื–ื™ื•ืชืจืคื™ื” ื•ื˜ื™ืคื•ืœ ื‘ืฉื—ืจื•ืจ ืžื™ื•ืคืฉื™ืืœื™ ื›ื“ื™ ืœืืคืฉืจ ืœืื“ื ืœืขื‘ื•ื“ ืขืœ ื”ืคืืฉื™ื” ื•ืœื”ืงืœ ืขืœ ื”ื›ืื‘.

8. ื–ื™ื”ื•ื ื‘ืขืžื•ื“ ื”ืฉื“ืจื”

ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืฆื•ืจืš ื‘ื ื™ืชื•ื— ืœื˜ื™ืคื•ืœ ื‘ื–ื™ื”ื•ื ื‘ืขืžื•ื“ ื”ืฉื“ืจื”.

ืœืขื™ืชื™ื ืจื—ื•ืงื•ืช, ื–ื™ื”ื•ื ืขืœื•ืœ ืœื”ื™ื•ืช ื”ื’ื•ืจื ืœื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ. ืžื•ืจืกื” ืืคื™ื“ื•ืจืœื™ืช ื‘ืขืžื•ื“ ื”ืฉื“ืจื” ื”ื™ื ืื•ืกืฃ ืฉืœ ื—ื™ื™ื“ืงื™ื ื•ืžื•ื’ืœื” ืฉื ื•ืฆืจื™ื ื‘ื™ืŸ ื—ื•ื˜ ื”ืฉื“ืจื” ื•ืขืฆืžื•ืช ืขืžื•ื“ ื”ืฉื“ืจื”.

ื”ืžื•ืจืกื” ื™ื›ื•ืœื” ืœื’ื“ื•ืœ ื•ืœื”ืชื ืคื—, ืžื” ืฉืžื•ื‘ื™ืœ ืœื›ืื‘. ืื‘ื—ื•ืŸ ืžื•ืงื“ื ื”ื•ื ืงืจื™ื˜ื™, ื•ื”ืจื•ืคืื™ื ื™ื˜ืคืœื• ื‘ืžื•ืจืกื” ื‘ืขืžื•ื“ ื”ืฉื“ืจื” ื‘ืžื”ื™ืจื•ืช ื›ื“ื™ ืœืžื ื•ืข ืกื™ื‘ื•ื›ื™ื ื—ืžื•ืจื™ื.

ืื ื˜ื™ื‘ื™ื•ื˜ื™ืงื” ืขืฉื•ื™ื” ืœืขื–ื•ืจ, ื•ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืฆื•ืจืš ื‘ื ื™ืชื•ื— ื›ื“ื™ ืœื ืงื•ืช ืืช ื”ืžื•ืจืกื” ื•ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืกื™ื‘ื•ื›ื™ื.

ืžื—ืงืจ ืฉืคื•ืจืกื ืœ-BioMed Research International ืžืฆื™ื™ืŸ ื›ื™ ื”ืชืžื•ืชื” ื™ื›ื•ืœื” ืœื ื•ืข ื‘ื™ืŸ 2 ืœ-25 ืื—ื•ื–ื™ื ื‘ืื ืฉื™ื ืขื ืžื•ืจืกื” ืืคื™ื“ื•ืจืœื™ืช ื‘ืขืžื•ื“ ื”ืฉื“ืจื”, ื‘ื“ืจืš ื›ืœืœ, ืžื›ื™ื•ื•ืŸ ืฉื™ืชื›ืŸ ื•ื™ื™ืงื— ื–ืžืŸ ืจื‘ ืžื“ื™ ืœืื‘ื—ืŸ ืืช ืžืฆื‘ื.

ื’ื‘ืจ ื—ื•ื•ื” ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ ืชืคื•ืก

9. ืกืจื˜ืŸ ืจื™ืื•ืช

ื›ืื‘ื™ ื’ื‘ ืขืฉื•ื™ื™ื ืœื ื‘ื•ืข ืžืกืจื˜ืŸ ืจื™ืื•ืช ื‘ืžืงืจื™ื ื ื“ื™ืจื™ื ืžืื•ื“.

ืžื—ืงืจ ืžืงืจื” ื‘-Journal of the Advanced Practitioner in Oncology ืžื“ื’ื™ืฉ ืžืงืจื” ืื—ื“ ื›ื–ื”. ื”ืžื—ืงืจ ืžืฆื™ื™ืŸ ื›ื™ ืกื™ื‘ื•ื›ื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœืกืจื˜ืŸ ืœื”ืชืคืฉื˜ ืœืขืฆืžื•ืช ื‘ื›-30 ืขื“ 40 ืื—ื•ื–ื™ื ืฉืœ ืื ืฉื™ื ืขื ืกืจื˜ืŸ ืจื™ืื•ืช ืฉืœ ืชืื™ื ืœื ืงื˜ื ื™ื.

ื‘ืขื™ื•ืช ืื—ืจื•ืช

ืžืฆื‘ื™ื ืกืคืฆื™ืคื™ื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ืขืžื•ื“ ื”ืฉื“ืจื” ืื• ื”ืฉืจื™ืจื™ื ืขืœื•ืœื™ื ืœื”ื•ื‘ื™ืœ ื’ื ืœื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ. ืืœื• ื›ื•ืœืœื™ื:

ืขึทืงืžึถืžึถืช ืคื™ื‘ืจื•ืžื™ืืœื’ื™ื” ืขื™ื•ื•ืช ื‘ืขืžื•ื“ ื”ืฉื“ืจื” ืงื™ืคื•ื–ื™ืก ื‘ืขื™ื™ืชื™ ื”ื˜ื™ืคื•ืœ ื‘ื›ืœ ืžืฆื‘ ืžืฉืชื ื” ื•ื™ื”ื™ื” ื‘ืขืœ ื“ืจื’ื•ืช ืฉื•ื ื•ืช ืฉืœ ื”ืฆืœื—ื”.

ืชืจื’ื™ืœ ื”ื’ืฉืจ ืœื”ืงืœืช ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ ืชืคื•ืก

ืžื ื™ืขืช ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ

ืจื•ื‘ ื”ืžืงืจื™ื ืฉืœ ื›ืื‘ื™ ื’ื‘ ืžื•ืคื™ืขื™ื ื‘ื’ืœืœ ื‘ืขื™ื•ืช ืื•ืจื— ื—ื™ื™ื, ื›ื’ื•ืŸ ืฉืจื™ืจื™ื ื—ืœืฉื™ื ืื• ืฉื™ืžื•ืฉ ื™ืชืจ ืžื”ืชื ื”ื’ื•ื™ื•ืช ื—ื•ื–ืจื•ืช. ื‘ืžืงืจื™ื ืืœื”, ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื, ื›ื’ื•ืŸ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืงื‘ื•ืขื” ื•ืžืชื™ื—ื•ืช, ืขืฉื•ื™ื™ื ืœืกื™ื™ืข ื‘ื”ืงืœื” ืขืœ ื”ื›ืื‘.

ื‘ืžืงืจื™ื ืฉืœ ื˜ืจืื•ืžื” ืื• ื›ืื‘ื™ ื’ื‘ ื›ืจื•ื ื™ื™ื, ืื ืฉื™ื ืฆืจื™ื›ื™ื ืœืจืื•ืช ืจื•ืคื ืœืื‘ื—ื•ืŸ ื ื›ื•ืŸ. ื›ืœ ืžื™ ืฉืœื ื‘ื˜ื•ื— ื”ื™ื›ืŸ ืœื”ืชื—ื™ืœ ืฆืจื™ืš ืœืฉืื•ืœ ืืช ื”ืจื•ืคื ืฉืœื• ืœื’ื‘ื™ ื”ื›ืื‘ ื•ืืคืฉืจื•ื™ื•ืช ื”ื˜ื™ืคื•ืœ ืฉืœื•. ื”ื ืขืฉื•ื™ื™ื ืœื”ืžืœื™ืฅ ืขืœ ืชืจื’ื™ืœื™ื ืกืคืฆื™ืคื™ื™ื ืื• ืœื”ืคื ื•ืช ืื“ื ืœืคื™ื–ื™ื•ืชืจืคื™ืกื˜.

ืžืกืงื ื” ืกื•ืคื™ืช

ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื”ื ื‘ื“ืจืš ื›ืœืœ ืชื•ืฆืื” ืฉืœ ื™ืฆื™ื‘ื” ืœืงื•ื™ื”, ืฉื™ืžื•ืฉ ื™ืชืจ ื‘ืฉืจื™ืจื™ื ืื• ืคืฆื™ืขื”. ื”ื˜ื™ืคื•ืœ ืขืฉื•ื™ ืœื›ืœื•ืœ ืชืจื•ืคื•ืช ื‘ื™ืชื™ื•ืช, ื›ื’ื•ืŸ ืžื ื•ื—ื” ื•ืชืจื’ื™ืœื™ื ืขื“ื™ื ื™ื, ืื• ืื•ืœื™ ืคื ื™ื™ื” ืœืคื™ื–ื™ื•ืชืจืคื™ืกื˜.

ื”ื’ื‘ ื”ืขืœื™ื•ืŸ ื”ื•ื ื”ืื–ื•ืจ ืฉื‘ื™ืŸ ื‘ืกื™ืก ื”ืฆื•ื•ืืจ ืœื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื›ืœื•ื‘ ื”ืฆืœืขื•ืช. ื™ืฉื ืŸ 12 ืขืฆืžื•ืช ื”ืžืจื›ื™ื‘ื•ืช ืืช ื”ื’ื‘ ื”ืขืœื™ื•ืŸ, ืืฉืจ ื”ืจื•ืคืื™ื ืžื›ื ื™ื ืืช ืขืžื•ื“ ื”ืฉื“ืจื” ื”ื—ื–ื™.

ื”ืขืฆื ื”ืจืืฉื•ื ื” ืฉืœ ื”ื’ื‘ ื”ืขืœื™ื•ืŸ ืžืชื—ื™ืœื” ื‘ื‘ืกื™ืก ื”ืฆื•ื•ืืจ, ื•ื”ืขืฆื ื”-12 ืžืกืชื™ื™ืžืช ืžืžืฉ ืžืชื—ืช ืœื›ืœื•ื‘ ื”ืฆืœืขื•ืช. ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื™ื›ื•ืœื™ื ืœื”ื•ืคื™ืข ื‘ื›ืœ ืžืงื•ื ื‘ื™ืŸ ืขืฆืžื•ืช ืืœื•.

ืจื•ื‘ ื”ืื ืฉื™ื ืžืชืืจื™ื ื›ืื‘ื™ ื’ื‘ ืขืœื™ื•ืŸ ื›ืชื—ื•ืฉืช ืฆืจื™ื‘ื” ืื• ืžืฉื™ื›ื” ื‘ืžืงื•ื ืื—ื“, ืฉื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ืžื™ืงื•ื ืฉืœ ืคืฆื™ืขื” ืื• ืžืืžืฅ.

ื”ืชื•ื›ืŸ ื‘ืืชืจ ื–ื” ืื™ื ื• ืžื”ื•ื•ื” ื—ื•ื•ืช ื“ืขืช ืžืงืฆื•ืขื™ืช, ื”ืžืœืฆื”, ืชื—ืœื™ืฃ ืœื”ืชื™ื™ืขืฆื•ืช ืขื ืžื•ืžื—ื” ืื• ืงื‘ืœืช ื™ื™ืขื•ืฅ ืจืคื•ืื™

ืœืžืืžืจื™ื ื ื•ืกืคื™ื

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ืื™ืš ื”ื›ื™ ื›ื“ืื™ ืœื›ื ืœื™ืฉื•ืŸ, ื•ืœืžื”?

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